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Tension & Trauma Releasing Exercises (TRE)

  • Smeeta's Yoga Room 13410 Clarksville Pike Highland, MD, 20777 United States (map)

You are invited to participate in an innovative way to release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional).  Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological
rebalancing.  Individuals and communities around the world feel the benefits of this modality for healing.

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

Workshop requisites:

  • Comfortable clothing (clothing you can stretch in (ie- yoga clothing)

  • Yoga mat

  • Blanket (blanket if you desire)

Children are welcome :) - age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

Cost: $20 (bring a friend... $15 ea.)


For more information, visit:  Tension & Trauma Releasing Exercises (TRE)